Pool Noodle
Level 1: Stand on a pool noodle with both feet in such a way that your forefeet are still on the ground and [...]
Dr. med. Cirsten Verleger ----- Certified Advanced Rolfer® und Rolf Movement™ Practitioner
Rolfing und Somatic Movement Education - in Dortmund und Bochum
Articles by Ciadver
Folded Blanket
Fold a thick blanket several times and stand on it for 1 minute. Then, place your feet on solid ground again. [...]
Your Personal Barefoot Path
In my blogpost for the European Rolfing Association I explained how feet that are awake and alert can support [...]
Duration and Costs
A Rolfing session typically takes about 75 minutes and costs 120 Euros. I will send you an invoice after the [...]
Additional Information
To work with your fascia, I need to directly touch your skin. Therefore, it is best for you to wear underwear [...]
Copyright 2025 --- Dr. med. Cirsten Verleger