Articles by Ciadver

INSIDE ROLFING DAYS 2025 Meet me for an hour of Rolf Movement in the beautiful Rombergpark and get [...]

What is Rolfing?

Rolfing® Structural Integration / Rolf Movement™ Integration is a unique combination of manual Fascial [...]
No Picture

Sand pit

Treat your feet to a short “beach holiday”: Let them sink deeply into the sand and attentively [...]
No Picture

Bark mulch path

These paths have become very popular in parcs. Many people like the slightly bouncy feeling when walking on [...]
No Picture

Footbath

You deserve to treat yourself to a nice and warm footbath now. Enjoy how the water and warmth feel on your [...]
No Picture

Little sandbag

Place a lilttle sandbag on your head. It should be heavy enough so that you can feel it, but not too heavy. [...]
No Picture

Single sock

Sit down and grab the sock a few times with your toes. (A towel or tissue would also do.) Start by grabbing [...]
No Picture

Pair of socks

Best use a pair of thick and solid winter socks for this. Level 1: Place the sock under your foot the way you [...]
No Picture

Meditation cushion

The following is only for people who are good at standing on one leg and keeping their balance. Additionally, [...]
No Picture

Spiky massage ball

These massage balls come in harder and softer versions. Choose one that feels good to your feet, and when [...]
1 2 3

Copyright 2025 --- Dr. med. Cirsten Verleger