Barfuß-Parcours EN

These paths have become very popular in parcs. Many people like the slightly bouncy feeling when walking on [...]

You deserve to treat yourself to a nice and warm footbath now. Enjoy how the water and warmth feel on your [...]

These massage balls come in harder and softer versions. Choose one that feels good to your feet, and when [...]

Level 1: Stand on a pool noodle with both feet in such a way that your forefeet are still on the ground and [...]

Fold a thick blanket several times and stand on it for 1 minute. Then, place your feet on solid ground again. [...]

In my blogpost for the European Rolfing Association I explained how feet that are awake and alert can support [...]

Dr. med. Cirsten Verleger ----- Certified Advanced Rolfer® und Rolf Movement™ Practitioner